Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. So far, scientists have only investigated a fraction of the many reputed health benefits. Here are some health benefits of Moringa oleifera that are supported by scientific research.
Superfood - Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains:
- Protein: 2 grams
- Vitamin B6: 19% of the RDA
- Vitamin C: 12% of the RDA
- Iron: 11% of the RDA
- Riboflavin (B2): 11% of the RDA
- Vitamin A (from beta-carotene): 9% of the RDA
- Magnesium: 8% of the RDA
- Quercetin: This powerful antioxidant may help lower blood pressure
- Chlorogenic acid: Also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals
Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation
Blood sugar - Several studies have shown that Moringa oleifera may help lower blood sugar levels.
One study in 30 women showed that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months reduced fasting blood sugar levels by 13.5%, on average.
inflammation - Moringa oleifera has been shown to have anti-inflammatory properties.
Cholesterol - Moringa oleifera can lower your cholesterol levels, potentially reducing the risk of heart disease.
Arsenic Toxicity - Moringa oleifera may protect against arsenic toxicity.